Matwork
There is no place more personally rewarding in the world of Pilates than the humble mat.
The mat gives you the space to move but YOUR BODY IS DOING THE WORK.
So if you want to get to know just what your body can do, how it moves and feels, what it loves and what challenges it – then the mat is the space for you! No fancy bells and whistles just time and space to connect strengthen and build a relationship with you.