Frequently Asked Questions

What is pilates

Pilates is an exercise method created in the early 1920’s by a man called Joseph Pilates. During the first world War Joseph Pilates was interned as an orderly where he worked with patients who were bedridden, he made use of the hospital bed springs to help support the patients limbs leading to the development of the Pilates equipment used today for rehabilitation adding another layer to his fitness method.  

how is Pilates different from yoga

Both Pilates and Yoga are low intensity, low impact inclusive styles of movement and both have a significant focus on breath 

They are fantastic ways to strengthen your body whilst gaining flexibility and alleviating stress. 

Whilst both Yoga & Pilates have a focus on the mind body connection Pilates mind body connection is with the intent on training your mind & body to understand and focus on the of specific movements of the body. Yoga creates the mind body & spirit connection through a more meditative state 

Yoga uses the body to connect with the mind & spirit where Pilates uses the mindfulness to connect to the inner workings of the body.

can i do pilates if i have an injury

You must ALWAYS notify your instructor if you are injured or recovering from an injury.

If you are not in acute pain pilates can be great for rehabilitation – I would always recommend getting clearance from your doctor or specialist before undertaking any form of exercise.

what are the benefits of pilates

• Improves posture & alignment

• Increases your body awareness 

• Improves strength, flexibility

• Improves general fitness level

• Reduces pain, tension & stress

• Helps to correct muscle imbalances

• Improves sports performance & injury prevention 

• Efficiency of movement

• Low impact & supportive

• Beneficial for both mind & body

• Exercises can be modified suit individual needs

what should i bring to class

All mats and equipment are provided, we ask that you bring your water bottle, sweat towel and socks/grip socks.

Ensure you are wearing clothing that is comfortable to move in.

why purchase a pass over casual attendance

(and why do passes have an expiration date)

We want to help you get to a stage where mindful movement is second nature, not just in studio but in your day-to-day. Committing to a term or a pass allows you the benefit of consistency as you commit to your practice so you can feel the difference in your body, passes having an expiration date which can also help with some accountability to keep you moving and of course there’s the added bonus of of passes bringing the overall price down ;)  

Matwork or Equipment classes?

If you are recovering from an injury or have been recommended to do pilates by your GP, chances are they are thinking equipment classes as these are a more personalised class style and can include rehabilitation specifically. For general fitness and wellbeing group classes will still ensure your needs are catered to but are more of an open level option 

when it comes down to it - if you enjoy what you do you’ll happily do it more so be sure to factor in you FUN.

How often should I do pilates?

Pilates is often referred to as a practice and as they say “practice makes perfect” (though I prefer progress) so the more regularly you can attend the better the benefit.

If you are adding Pilates to an existing exercise routine for the week, then 1-2 sessions is great. If pilates is your only exercise then i’d recommend 2-3 times per week.

Have a question not on the list?

Please reach out and ask